The Book of Good Sleep / Gafnit Salvi

Good sleep is the key to a good life.

The Book of Good Sleep was written for all parents, children, young people and adults who simply want to sleep well.

Everyone spends about one-third of their life sleeping. And everyone wants to sleep well and thus fill their life with energy that is essential and healthy.

The waking hours provide the space and expansion for experiential learning, doing, connections, social skills, essential awareness, and inspiration.

And it is the quality of sleep that most often determines the quality of our waking time. When sleep is good, it cleanses us from the processes of the day and charges us with energy; the waking hours are then energized and happy, enabling us to face the daily challenges.

It is important to sleep safely and with full trust, knowing that all is well.

This is true for babies, children, the young and the old, according to the specific processes of that age and the personal processes of each person.

Illustrated by Mark Siegel.

OUR PRICE: €30 / $35

Price includes shipping world wide.

The book comes with two good-night-sleep tickers, to stick on your drinking glass.

GET 3 BOOKS FOR A VERY SPECIAL PRICE: €68 / $77

(Shipping to the same address)

RELATED ITEM: A 2 HOUR WEBINAR ABOUT SLEEP

What happens during the sleeping process?
What are dreams and how to dream well?
What can help a good night sleep? The night and the way we sleep has strong connection to the way feel during our awake hours.
We sleep about 1/3 of our lives, and yet – no one took the time to teach us what sleep actually is, and how to sleep well. You are warmly invited to view this special webinar in which you will receive abundant tools about

how to improve the quality of your sleep,
how to design your bedroom for better sleeping,
How to calm yourself and / or your children before sleep
And a special meditation for you to use every night before you go to sleep.

OUR PRICE: 10 Euros

People’s reviews of the book:

“I got my Good Sleep book yesterday, it’s a lovely book very thoughtful and the illustrations are beautiful”

“My First night was magical – the best night’s sleep I’ve had for a long time. The ‘coloured’ glass was inviting to drink from and to look at on the bedside table. Last night (2nd night) was not so good but could have been caused by many things … Everything about the book endorses the love, expertise and professionalism put into all aspects of it.

“Your beautiful book have just arrived. I’m sleeping with it now hardly able to reach the last page”

“I gave water from a glass with a Good Sleep sticker on it to one of my twins who was sleeping less well at the time, and the effect was distinct – not only did the boy sleep straight for longer hours, but his quality of sleep improved dramatically with less tossing and turning, bad dreams, and so on.”

“We were moving into a new house just as I had stopped breastfeeding my baby girl at night, and she was very restless and was waking up multiple times during the night. After she started drinking water from a bottle with the sticker, she slept better, woke up less, and wanted to drink only from the night bottle (with the sticker). Weaning her from breastfeeding also became much easier and less stressful”.

“This is really helpful! We must tell other people about it as well as all the children” (response from a nine-year-old).

“The Good Sleep book is meant to help children, young people, and adults to sleep better. The advice in the book provides safe ways to create essential sleep patterns that are necessary at any age and fit different ages”.

Gafnit Salvi is an inventor, creator and consultant in the field of natural human growth that covers a variety of topics and ages. She teaches and develops essential vitamins for children, young people, and adults.

Gafnit has been involved in the field of human development for thirty years and has been coaching people in the area of quality choice processes, based on living with meaning and understanding the human developmental stages.

Gafnit focuses her work on the discovery and application of new perceptions to develop the skills and abilities necessary to survive in this new reality.